TOURS & YOGA DAYS FLIMS - FOR WOMEN ONLY

Discover the backcountry of Flims for three days with a mountain guide. Whether splitboard or touring skis. In the cosy accommodation Segneshütte at 2100 metres above sea level, yoga is practised daily with Senta. There are tours with around 1000 metres of altitude in the UNESCO World Heritage Tectonic Arena Sardona.

The offer also includes a day pass, so that a tour with the support of the cable cars is possible on the first day. A federally certified mountain guide from the Grischa Mountain Sports School leads the tours. Yoga is offered by Senta, a teacher and patroller trained in Hatha and Yin Yoga.

The offer is exclusively for women.

Programme

1st day
Luggage is first brought to the Segneshütte and check-in is done at the same time.
Freeriding/tour depending on the ratio with short ascent with mountain guide
Yoga before dinner

Day 2
Yoga and Pranayama for an energetic start into the day
Tour with mountain guide
Relaxing yoga with meditation before dinner

Day 3
Tour with mountain guide
End approx. 15.00 hrs in Flims

Flims cable car valley station. In front of the LED display board next to the ski school office 9.00 a.m., timetable subject to change.

Equipment

Technical equipment
Touring skis / splitboard
Skins, crampons
Ski touring and snowboard boots
Ski or telescopic poles (large plates)
Avalanche transceiver (LVS): digital 2- or 3-antenna transceiver
Avalanche shovel and probe
Clothing
Soft shell or fleece jacket
Gore Tex jacket
Ski touring or ski pants
Hat, possibly headband or buff
Functional socks
Functional underwear short / long
Thin, windproof finger gloves
Warm finger or mittens
Other
Sports glasses and ski goggles
Cash francs
Sticking plaster and Compeed
Possibly a camera
Pocket knife
Half-fare card or GA
Rucksack with hip belt approx. 30l
Sun and lip cream
Toiletries, toothbrush, wet wipes, etc.
Food and drink
Lunch for snacks, bars, chocolate, nuts, dried fruit, dried meat, cheese, wholemeal bread are ideal.
Drinking bottle or thermos flask
Additional snacks can be bought at the hotel.
Packing tip
Your backpack should not weigh more than 8-9 kg.
Rental equipment
LVS, CHF 35.- / 3 days
Shovel, CHF 20.- / 3 days
Probe, CHF 20.- / 3 days
Backpack CHF 35.- / 3 days
Backpack with airbag CHF 60.- / 3 daysSafety set (avalanche transceiver, probe, shovel), CHF 60.- / 3 days

Missing material can be organised, please contact us at
+41 79 102 33 65 or [email protected] 
The mountain guide will contact you again two days before the tour if there are any changes.

25.02.22 — 27.02.22
08.03.22 — 10.03.22